Click here to add your own text

Archery

SUNDAY 09.00–12.00 Indoor shooting, October–May

Contact: Bob Warrington 01753 883486

www.littleabbeybowmen.co.uk

Badminton

Badminton for Adults

WEDNESDAY 10.00–12.00 & 13.30–15.30

All year round activity for experienced players. Friendly group. All fees paid in advance.

Enquiries: White Hill Centre office on 01494 775190

Chesham Pioneers Bowls Club

FRIDAY 10.00–13.00

A club for blind and partially-sighted bowlers. New members welcome.
01494 775190 or Olly Platter 01494 715461

Indoor Short Mat Bowls

MON 13.00–15.30 & THURS 10.00–13.00

No experience needed. A fun afternoon of gentle exercise.

Enquiries: White Hill Centre office on 01494 775190

Keep Fit

THURSDAYS 14.00–15.00

Fun class – stay active and maintain mobility.
Enquiries: White Hill Centre office on 01494 775190

martial arts, chesham

Ki-Aikido

WED 19.30–21.30 & SUN 10.00-12.00

Non-aggressive self-defence.

Contact: Chris Dolling on 07778 265622 or email

Martial Arts

THURSDAY 20.00–21.30

Be safe. Learn Japanese Martial Arts.
Traditional training and modern self-defence applications taught.
Contact Gareth Rafique on 020 7200 7184

Pilates at white Hill CentrePilates

MONDAY 11.00–12.00

Beginners and improvers. Pilates works from inside out to strengthen your core and mobilise your spine. Trish is a trained dancer and choreographer
Contact: Trish on 07758 382528

Slimming World

FRIDAY 09.00–11.00 & 11.00-13.30

A warm and supportive group. and 11.30am. All welcome.

Contact: Liz 07922 595272

BadmintonSunday Badminton

SUNDAY 20.00–22.00

Friendly badminton group for all ages and levels.

Contact Sally Hamilton 01494 783664

Table Tennis

MON 13.00–16.00 & WED 13.00–16.00

Enquiries: White Hill Centre office on 01494 775190

Tajiquan

TUESDAY 11.00–12.00

A Chinese form of ‘meditation’ within movement performed in a slow and relaxed way.

Contact Peter Warr 07885 646365

Teen Yoga

WEDNESDAY 18.00–19.00 term-time

Sequences for greater strength, flexibility and comfort, and breathing techniques to relieve stress and to use in everyday life.

Contact: Irina on 07789 548526 or
email Irina

Vivre Exercise

Currently occasional sessions

Friendly exercise classes for all levels.

Contact: Heather Blakeborough
07812 078401

Yoga – Hatha Yoga

TUES 18.30-20.00

For movement – alignment, rhythm and flow. Standing and sitting poses – balance, bends, inversions and twists, followed by relaxation or meditation.

Email Halina

Yoga – Yin Yoga

TUES 20.00-21.00

Emphasizes stillness, core softness and surrender. Slow, deep passive stretches expands flexibility and increase energy flow.

Email Halina