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Archery
SUNDAY 09.00–12.00 Indoor shooting, October–May
Contact: Bob Warrington 01753 883486
Badminton for Adults
WEDNESDAY 10.00–12.00 & 13.30–15.30
All year round activity for experienced players. Friendly group. All fees paid in advance.
Enquiries: White Hill Centre office on 01494 775190
Chesham Pioneers Bowls Club
FRIDAY 10.00–13.00
A club for blind and partially-sighted bowlers. New members welcome.
01494 775190 or Olly Platter 01494 715461
Indoor Short Mat Bowls
MON 13.00–15.30
No experience needed. A fun afternoon of gentle exercise.
Enquiries: White Hill Centre office on 01494 775190
Keep Fit
THURSDAYS 14.00–15.00
Fun class – stay active and maintain mobility.
Enquiries: White Hill Centre office on 01494 775190
Ki-Aikido
WED 19.30–21.30 & SUN 10.00-12.00
Non-aggressive self-defence.
Contact: Chris Dolling on 07778 265622 or email
Martial Arts
THURSDAY 20.00–21.30
Be safe. Learn Japanese Martial Arts.
Traditional training and modern self-defence applications taught.
Contact Gareth Rafique on 07904 912766
Pilates
MONDAY 11.00–12.00
Beginners and improvers. Pilates works from inside out to strengthen your core and mobilise your spine. Trish is a trained dancer and choreographer
Contact: Trish on 07758 382528
Slimming World
FRIDAY 09.00–11.00 & 11.00-13.30
A warm and supportive group. All welcome.
Contact: Emily 07946 143447
Sunday Badminton
SUNDAY 20.00–22.00
Friendly badminton group for all ages and levels.
Contact Sally Hamilton 01494 783664
Table Tennis
MON 13.00–16.00 & WED 13.00–16.00
Enquiries: White Hill Centre office on 01494 775190
Tajiquan
TUESDAY 11.00–12.00
A Chinese form of ‘meditation’ within movement performed in a slow and relaxed way.
Contact Peter Warr 07885 646365
Teen Yoga
WEDNESDAY 18.00–19.00 term-time
Sequences for greater strength, flexibility and comfort, and breathing techniques to relieve stress and to use in everyday life.
Contact: Irina on 07789 548526 or
email Irina
Vivre Exercise
Currently occasional sessions
Friendly exercise classes for all levels.
Contact: Heather Blakeborough
07812 078401
Yoga – Hatha Yoga
TUES 18.30-20.00
For movement – alignment, rhythm and flow. Standing and sitting poses – balance, bends, inversions and twists, followed by relaxation or meditation.
Yoga – Yin Yoga
TUES 20.00-21.00
Emphasizes stillness, core softness and surrender. Slow, deep passive stretches expands flexibility and increase energy flow.
