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Archery
SUNDAY 09.00–12.00 Indoor shooting, October–May
Contact: Bob Warrington 01753 883486
Badminton for Adults
WEDNESDAY 10.00–12.00 & 13.30–15.30
All year round activity for experienced players. Friendly group. All fees paid in advance.
Enquiries: White Hill Centre office on 01494 775190
Chesham Pioneers Bowls Club
FRIDAY 10.00–13.00
A club for blind and partially-sighted bowlers. New members welcome.
01494 775190 or Olly Platter 01494 715461
Indoor Short Mat Bowls
MON 13.00–15.30 & THURS 10.00–13.00
No experience needed. A fun afternoon of gentle exercise.
Enquiries: White Hill Centre office on 01494 775190
Keep Fit
THURSDAYS 14.00–15.00
Fun class – stay active and maintain mobility.
Enquiries: White Hill Centre office on 01494 775190
Ki-Aikido
WED 19.30–21.30 & SUN 10.00-12.00
Non-aggressive self-defence.
Contact: Chris Dolling on 07778 265622 or email
Martial Arts
THURSDAY 20.00–21.30
Be safe. Learn Japanese Martial Arts.
Traditional training and modern self-defence applications taught.
Contact Gareth Rafique on 020 7200 7184
Pilates
MONDAY 11.00–12.00
Beginners and improvers. Pilates works from inside out to strengthen your core and mobilise your spine. Trish is a trained dancer and choreographer
Contact: Trish on 07758 382528
Slimming World
FRIDAY 09.00–11.00 & 11.00-13.30
A warm and supportive group. and 11.30am. All welcome.
Contact: Liz 07922 595272
Sunday Badminton
SUNDAY 20.00–22.00
Friendly badminton group for all ages and levels.
Contact Sally Hamilton 01494 783664
Table Tennis
MON 13.00–16.00 & WED 13.00–16.00
Enquiries: White Hill Centre office on 01494 775190
Tajiquan
TUESDAY 11.00–12.00
A Chinese form of ‘meditation’ within movement performed in a slow and relaxed way.
Contact Peter Warr 07885 646365
Teen Yoga
WEDNESDAY 18.00–19.00 term-time
Sequences for greater strength, flexibility and comfort, and breathing techniques to relieve stress and to use in everyday life.
Contact: Irina on 07789 548526 or
email Irina
Vivre Exercise
Currently occasional sessions
Friendly exercise classes for all levels.
Contact: Heather Blakeborough
07812 078401
Yoga – Hatha Yoga
TUES 18.30-20.00
For movement – alignment, rhythm and flow. Standing and sitting poses – balance, bends, inversions and twists, followed by relaxation or meditation.
Yoga – Yin Yoga
TUES 20.00-21.00
Emphasizes stillness, core softness and surrender. Slow, deep passive stretches expands flexibility and increase energy flow.
